Todays training was okay..
Meet alex and xp under her block and meizi soon came.
Then went to school to have training..
Ran 2 big rounds outside school lah which was damn tiring and we all have to come back before 20mins if not need to run 10rounds in school..
Me and apryl were running together..
We reached school and our timing was 21mins plus lah..
Sian lor, ran the extra 10rounds.
Did stretchings and due to the stupid rain, we did fitness..
First was the staircase thingy
As me and peiling's knee was aching, we didnt have to do but we were busy applying deep heat..
I applied on my back and it was damn hot lah.. couldnt stand it at first..
Next, we went to the spiral staircase to do the leg thingys.
Dunno do wad lah is go up and down to stretch our calfs de,
we also did something like the squats de.
Have to squat down till we were touching the stairs but cannot touch lah..
To tone our thighs de..
It was tiring but we kept saying that it was for the sake of slim and toned thighs.. hahas
Next, went to the canteen to do more fitness.
First we put our legs on the chairs with our body on the ground and do smth like situps to train our stomach muscles..
And did ball passes sitted down to stretch our back.
And also did the leg up and down thingy de which really stretches our stomach muscles.
This was the most tiring one..
Did 3sets of those.
Next we played halfcourt and it was fun! hahas
Training ended around 12plus..
Me, hh, cheryl, jenny, aoryl, jinglin, meizi and peiling sat in coach's car to sp..
Luckily coach was driving her big 7 seater car.
Me, cheryl and hh squeezed behind.
Peiling sat infront and the rest in the middle.
Pl the best lor.. dun need to squeeze behind.
Reached and had a hardtime deciding where to eat but went to foodcourt in the end.
Finished, bought bubble tea and me, pl and jl went to mac to find chaiboon, kent, weilong and alex..
Slacked there and cam-whored alot.
Finally left around 345 with the girls.
Me and jl went to take mrt but kenna stopped by PL.
jl wanted to leave first cause pl waiting for wenjie mah then she will feel very odd one out..
So in the end we waitied for like 15mins for wenjie lah..
Finally took the mrt and went home.
Btw i've finally uploaded new pics into my friendster.
Baby,top.
Dead & gone. || 9:42 PM
