Dead & Gone

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DEAD & GONE

Thursday, August 13, 2009

http://www.youtube.com/watch?v=Lzul5rxd-i8

This video is awesome man!
well, thats wad i think.

Today's training ended with 10 sets of:
-sprint, 5pumpings, sprint, 5crunches(?) wadever that word is, sprint, 5 endurance, sprint, 5 burpips(?).

10 sets of it leh!
Tiring to the max but at least better than running 20rounds though.

Self training tomorrow and frisbee trainining on saturday!
Bye.

Baby,top.
Dead & gone. || 11:41 PM

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