Dead & Gone

Tuesday, June 10, 2008

Today's training was super tiring..
Met apryl at kfc for lunch and walked to school together..
Reached and ran 15rounds and did ball handling..
Finished and did the dunno wad triangular passes cause there was only 9ppl.
Shanice, Jamie, Peiling and Nadia didnt come..
Next was the super tiring thingy..
Need to do a dunno wad sidestep till the middle of the semicircle and hop till the end.. Reached and sprint till the 2nd tranverse line then dodges and the agility ladder thingy.. Then do 15pumpings and 15situps..
Did 4 sets each and after each set, we have to add 5more pumpings and situps leh..
1st set: 15!
2nd set:20!!
3rd set:25!!!
4th set:30!!!!

It was super duper tiring lah..
Finished and thought can rest liao but instead we had to do 10 endurance jog till the stairs of the foyer, go up, reach the bridge and sprint till the spiral staircase, jog down till the semi circle and do the same thing as b4..
This one was damn, damn, damn tiring lah..
And also 4sets leh each adding another 5 pumpings and situps..

Rested and coach allowed us to play halfcourt cause theres street netball this coming saturday.
Had lots of fun playing hahas..
Finished and watched the sec1s..They had to run from one end of the court till the other end and back in 13sec..
They did 3sets and it was our turn..
Did the exact same thing as them and kenna 'force'out of school..
hahas
went to 357 to play bball for awhile and went home soon..

Yay tmr's our class bbq at pasir ris!! Finally hahas..

Labels: I'm tired

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Dead & gone. || 7:50 PM